We heard it time again, we create our reality. Sounds simple, then why do we continue to ruminate on misery?
Do we love it, is it comfort, do we even know how to be positive?
Today is a new day. As thoughts of self pity came into my head I actually said aloud,”Stop it”, and forced myself back to the present. Seconds later again. It was a battle in my head. It went back and forth, my brain was a yo-yo.
Guess what, I was not 100% successful but I was 90% more positive because I didn’t ruminate in the negative. I was successful in the fact that I didn’t allow thedoomy gloomy thoughts take over like they usually do.
If I can do it so can you. As soon as negative, self defeating thoughts peek in I say, “Stop” and bring myself to the now. I become aware of my surroundings. I wasn’t depressed today, although my mind keeps trying to take me there.
Guess what brain, I OWN YOU AND I WILL MASTER CONTROLLING YOU..and so can you. I challenge everyone to try.