Tag Archive | Pain

Quotes To Grow When Lonely

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“I’m learning a lot “myself being alone, and doing what I’m doing.” Chantal Kreviazuk

“The time you feel lonely is the time you most need to be by your self.” Douglas Coupland

“When everything is lonely I can be my best friend.” Conor Oberst

“I restore myself when I am alone.” Marilyn Monroe

“I used to think that the worst thing in life was to end up alone. It’s not. The worst thing in life is to end up with people who make you feel alone.” Robin Williams

“The best part about being alone is that you really don’t have to answer to anybody. You do what you want.” Justin Timberlake

“Being alone and actually sitting with out own thoughts can lead to such growth and realizations that are rare in our everday busy lives.” Kourtney Kardashian

“It is far better to be alone than to be in bad company.” George Washington

“One travels more usefully when alone, because he reflects more.” Thomas Jefferson

“You’re only lonely if you’re not there for you.” Phil McGraw

 

 

Are Your Tears Creating Your Reality?

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We heard it time again, we create our reality. Sounds simple, then why do we continue to ruminate on misery?

Do we love it, is it comfort, do we even know how to be positive?

Today is a new day. As thoughts of self pity came into my head I actually said aloud,”Stop it”, and forced myself back to the present.  Seconds later again. It was a battle in my head. It went back and forth, my brain was a yo-yo.

Guess what, I was not 100% successful but I was 90% more positive because I didn’t ruminate in the negative. I was successful in the fact that I didn’t allow thedoomy gloomy thoughts take over like they usually do.

If I can do it so can you. As soon as negative, self defeating thoughts peek in I say, “Stop” and bring myself to the now. I become aware of my surroundings. I wasn’t depressed today, although my mind keeps trying to take me there.

Guess what brain, I OWN YOU AND I WILL MASTER CONTROLLING YOU..and so can you. I challenge everyone to try.

Why Dating Right After A Break-Up Is All Bad!

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Divorce is easy…so I thought!

Barely even hurt..so I thought!

I thought I was the divorce guru.  My hubby of almost 30 YEARS dumped me.  Know what happened to me? I grabbed me a new boyfriend in Vegas and life was all about finding cute clothes and keeping in shape because every three weeks I was taking off to Vegas to see shows and play with my new man.

That will show my ex, huh? Especially since he dumped me for another woman. How cool would it be for him to find out I  moved on and got a new man. Sounds like a plan, right? That’s how I was thinking. IN YOUR FACE! HA!

It wasn’t six months, the new guy dumped me. Dumped again. I panicked. My ex was with the same girl…Not a problem, in between crying spells, I signed up for online dating and omg, found the most amazing guy the next day. This was too easy.

I left the guy a good riddance message because I was dating a homicide detective. The hell with my ex and the ex, they were the ones who lost out,  because I was dating up now.

Two weeks later it was over. My depression grew worse. What was going on.

DATING TOO SOON RIGHT AFTER A BREAK-UP THAT’S WHAT! Want to know Why?

1. You never got the chance to grieve and mourn. Those feelings need to be experienced or they will come out other ways. I jumped right into another relationship like putting a cheap band-aid over a bleeding heart. Eventually that band-aid is going to give and all that pain will still come out. Until you are somewhat over wanting to pull the blanket over your head and sleep your life away, until you are back to work, socializing with friends, not crying at a drop of a hat. You are not ready. Be patient and comfort yourself through this process.

2. Are you just trying to fill a void in your heart. Maybe that relationship was toxic but your insecurities subconsciously make you feel like bad love was better than no love. If this is the case one of two things will happen. You will manipulate your ex back or end up in another relationship that is just as toxic. You will find yourself with the same kind of man.

Now I know why they tell you to wait before you start dating. You have to go through the pain and resolve it before you can fully give yourself to anyone else. You need to find your true self and reflect on what went wrong in your marriage. Mourn the death of your marriage.  That is one pain you cannot run from.
Not to mention I didn’t know how to be alone.  This time it is different, I mourned the death of my marriage and am enjoying this time to get to know me.

If there are any newly single people out there after a divorce, separation, I challenge you to stay single for 6 months at least.

I know there are some hot mama’s out there that are thinking no way, YES WAY! What have you got to lose. Maybe you will learn something about yourself.

The key though is not to see this as a punishment but a period to heal lovingly. A time to learn to sit with yourself.



 

What this is about is learning to be o.k. and at peace with yourself.  It is hard at first but you will get to the point where you will look forward to spending time with yourself.  We are amazing people, just so many of us have never peeled the layers to really get to know our true self.
Namaste

FINDING MYSELF!!!

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Anyone that has went through or going through a break up or divorce has to admit that there were some signs.  Most of us had those signs of unhappiness.  Can you claim, why did he leave you because you were so happy with him and now you are not.  I will give you that you may not be happy now but were you truly happy with him right before.  Think about it.  If you were the one left and you knew he was not happy, could you really be bouncing around the house feeling on top of the world being in a marriage knowing your mate is miserable with you?

My husband used that on me, he told me that I was not happy anyways.  Uh yeah of course not because I knew you didn’t really want me and how the hell am I supposed to be happy you dimwit!  Jeez.  But let’s not throw stones.  Let’s leave the part out.  No I was not happy for a long time.  He was not the man to make me happy.

For one big thing, I could not be “me” with him.  See I have a great inner child that he didn’t like too much.  He was always telling me to act like an adult.  Grow up, be mature, stop playing around so much, close the door, do the dishes, brush my hair, am I going to wear that?,

Or there would be the questions, who left the door open, who left the t.v. on?  Who was the last one in the bathroom and forgot to turn off the light?  This was all day long.  He followed me and watched and looked for things I would do wrong.  Decorating the house for Christmas or Halloween would be a big lecture, we were just making a big mess.  Everything was a put-down or criticism to me and the kids.  We would ask to play a board game with us, yeah right, that is dumb.  The kids wanted to have a sleep over in the station wagon and pretend we were homeless so we did, omg what is wrong with you are you crazy, get the kids in the house, what will the neighbors say.

It became a going thing, “Oh shit, dads home!” friends would leave, everyone looked around the house to see what was out-of-order.  Wow I am thinking now.  Life really sucked!  But anyways…

I wasn’t free to be me.  He didn’t like me.  Catalina was a mess.  She joked too much, life was a game to her, board games juvenile, silliness all silliness, I loved dancing, he loved drinking,, I loved a house full of laughing playing kids, he wanted silence….everything I did got on his nerves.

Oh I tried to be who he wanted.  I would clean the house spotless and he would blow it because I forgot the trash.

So no, I was not happy but I did not know the extent of my unhappiness.  I did not know that this stifling and condemning me the person, the tearing at me personally was ripping at the core of who I was and what I felt about myself.  I started to let myself go and I gained a lot of weight.  I slept if I was not working.  My inner child became locked up inside more and more to the point where she never came out and all sense of play in me died.  I became very depressed.

I gave up asking for his time and let him go do his thing and just stayed in bed.

I was watching the cute Disney movie “Frozen” this weekend when the young queen escapes the confines of her castle and runs into the mountains to her freedom away from what is expected of her and she is finally able to use her so-called “curse” which makes everything into ice, freely and feels invigorated and empowered for the first time in her life.  She blasts a sexy ice dress on herself and flings this sexy flowing hair and builds this castle just throwing out her arms freely releasing who she really is, the ice queen as she belts out the song, “Let it Go!”

As I watched it I sat up and had this big smile on my face.  OMG I am my person now.  Nobody tells me what to do or how to do it or tears me down, nobody tries to make me who I am anymore.  He never liked who I was, eccentric, quirky, but that is who I am and I am free to be who I am now.  If somebody doesn’t like how I am, too bad, I don’t change my essence for nobody!!!  I like me today, I LOVE ME TODAY!!!  I am letting go the need to be who anyone wants me to be, especially that man who used to be my husband!!

My eyes are open now.  He did me a favor leaving me because how was I ever supposed to work on me when I was never allowed to be me.  Every woman should see the animated movie, “Frozen”, what a cute inspiring movie.  I leave you with the song….

 

PEACE OF MIND…PEACE IN YOUR HEART

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I can be on the treadmill and close my eyes and reach a point of stillness, of silence and drown out the clinging of the weights, the booming of the music.  A place of peace and serenity. A place I never have been before.

A year and a half ago I was forced out of the house I was living with my husband because my mother-in-law owned the house.  A couple months before my husband had already asked me for a divorce and I was sleeping on the couch.  I knew the marriage was over, I think, I wasn’t sure.  I mean we have said it a million times before and it never happened so I think in the back of my head it might have been a hollow threat with it being real vocally.  “Sure you want a divorce, fine I will give you one!”

But in the back of my head I kinda thought maybe we would get back together when his mother would die.  She was dying of terminal Cancer and she and my daughters fighting was one of the reasons we were fighting..  Guess what he offered.  He told me he had an extra room because after my daughter moved out he didn’t want me to live on the street I was on alone.

Ok let’s think about that.  That sounds like roommate talk no?  Then I find out he has a girlfriend.  Ok this is becoming more real.  Now I find out he doesn’t want me back anymore.

Now let’s get this straight, I would never ever go back to him.  I know he will never ever make me happy.  This is not the issue.  I am a sick puppy here because listen to what the issue is.

I wanted him to be in that big house all by himself, so depressed and cursing the day he ever let me go.  I wanted him to ask me to come home as a wife and me tell him, no you hurt me and I never want you back.  I wanted him to apologize for what he did.  I wanted him to realize that I was the best thing that ever happened to him.

Guess what people.  He moved on and didn’t look back.  The girls really like him, he has a big house because of his mother leaving it to him so he has something to offer. Whew. Well that Karma didn’t quite work out like I wanted it to and I have a lot of work to do on myself on getting over this resentment that I have on things not being fair. Because in the scheme of life I will make my life happy. Life with him was not supposed to be and that pain was not for nothing, feel it and let it go…let it go! My time will come because I am a good person. But the most important thing of all. Don’t obsess over him because it is none of my business what life deals him, good or bad, it just is out of my control whether he becomes a bum or a millionaire. That is too much energy spent on him. If I could spend that much energy spent on myself, I could turn that negative energy into positive energy and do something useful to bring myself up.

So this is my main focus in my life right now, dealing with my resentments and learning to let them go. Not let my ex live in my head rent free. I am learning some pretty cool meditation tools to learn to still my mind for that endless chatter and it is helpful.

So if you are dealing with anger and it is eating you up, you have some forgiveness you have to work on because it will eat you alive.

When I think he has a house and a girlfriend, I remind myself, yeah but I have a mom that is still alive, and man I would rather have my mom more than any man or any house. It is all in how you see things.

Peace be with me…Peace be with you and may all our resentments leave us so we may live in serenity and have peace in our hearts….that isn’t asking too much is it?

LEARNING TO EAT ALONE

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Learning to Eat Alone

I was extra hungry tonight. What a crazy day, it was so crazy I missed lunch, for me that is CRAZY because me missing a meal? Yeah right. Nobody is going to believe that.

I grew up in a big Latin family and cooking is in my blood and it was always a feast. If someone stopped by, sit your butt down you are going to eat and walk out stuffed but always satisfied. Cooking is an emotional thing for me, it is done with love for those you love. Nobody should ever feel hunger. I cook with my heart. That was the one thing when my husband and I separated, he told my kids that without my cooking the house did not seem like a home anymore. That’s right, mama in the kitchen does give a sense of home doesn’t it.

Well now I live by myself. Now what! Am I really going to chop and dice and braise and sauté and fry and roast and steam and and….well you get my drift. Then there is the shopping, the putting things away, the dishes. For just me? NOT! Why go through all that trouble for just me? If my kids come over, that is a different story, but not just for myself.
I started having a bowl of cereal, it was quick and low calorie. There were no dishes, it was inexpensive and helped me keep my girlish figure. Breakfast became PB&J’s and I ate lunch at work. I became a creature of habit.

Well tonight I did something I never did, I LOOKED IN THE FREEZER! I found some beautiful salmon and some red potatoes, green beans and fixings for a salad. I prepared myself a wonderful dinner and DAMN it was good. I realized that this was the first time I made myself dinner for myself since I separated from my husband.

No I refuse to get in the habit of making myself dinner. I am sticking to my cereal and PB& J’s. Today was a treat and maybe I will treat myself every now and then but like I said it saves me money, a mess and time. But I just thought I would share, what a trip…

Then came the realization that you were always taught that there is meal time at the family table.  Shut off the television, gather the children, ask the them how their day went.  This is fundamental.  Well, do I put my teddy bear at the chair and put a plate in front of him and make talk to him.  Maybe I could skype and talk to someone as I eat.  Instead I have two t.v. trays, one for my laptop, one holds my food  and my fav shows are on television. Breakfast with Maury at 3 am and Fox News 4-5.  Rush home do some quick chores and pour put the cereal in the bowl but don’t add the milk and ice cubes until Big Bang Theory starts.  Oh how I love Sheldon…Are you out there Sheldon?  I love you..Please marry me.  I know you are gay, I promise I will be gentle!!

But I will tell you something, what a great feeling to not have to wonder every day after work, gee what do I make for dinner, or darn I need to stop at the market. I don’t need to rush home to prepare dinner either if I don’t want to. I get to go home if I want to and just curl up on the couch and grab my cereal and watch tv and not do anything if I don’t wanna, but if I do wanna extra treat like tonight, then I am going to cook me something. It will be my choice and my choice only. If I don’t wanna…then I’m not!

So as I sit here having breakfast with Maury, I look count the hours till Sheldon from Big Bang Theory and I shall have dinner together tonight…ohhhh I can hardly wait!!!

Ladies let me assure you, this is not every night.  I go to good ol’ mama’s for dinner, I meet up with friends for dinner, I invite my kids over for dinner where I cook up a storm or I meet my kids for dinner.  So fear not, I am not turning into a crazy hermit, this is about finding peace with the most important person you will spend time with…yourself.  Bon Apetit!!!

 

Tranquility Pools

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Tranquility Pools

What is this I feel in my heart
What is this I feel in my soul

The thrashing of the oceans have stopped
The crushing of waves against the cliffs have ceased

All this I carried within every part of me
Developed by pain, anger, resentment

At times the tides were so high twisting and turning
The great waters pulled me under with such force

Like what I carried inside me , it barely let me breath
As soon as I thought I conquered one trial
Another wave of tribulations came crushing over me

Sucking me under as I fought to regain my step
And I fought to regain my step and I fought to regain my step

And then as I turned the side of the cliff
The foam of the water turn crystal blue like glass

So still, so peaceful, so tranquil was this lagoon
My thighs still trembled from fighting the waves

So I layed back and allowed the drift bring me safely to shore
As the water cascaded rubbed against me so soft like a human hand
The gentle rocking of the water so close to a lullaby

Is this my reward?
This stillness of my mind?
the peace in my heart?
this wondrous feeling?

I don’t want to feel the anguish of the stormy waters anymore
I am done being angry and resentful and bitter and sad

But only I can take myself to the beautiful place of serenity, peace and joy.
It is my decision and it is pushing myself through the pain.

But it is hard, and it takes time
and at times you want to just want to give in
but just know if you keep getting up

It is true paradise….